333 with 84g of carbs + 1450mg electrolytes per serving is the most complete, effective, stand-alone race and training fuel on the planet. No need for messy gels, gooey gummies or clumsy food. Just drink and go, go, go!
Mix 3 scoops per 18-28 oz of water. To prevent cramping and bonking, aim for one serving per hour.
Each serving provides:
84g of carbohydrates - 21g of sugars
1450mg of electrolytes, including 474mg sodium from sodium citrate and Himalayan pink salt with 60+ trace minerals